Motivation for Men this Holiday Season
Like the Titanic’s meeting the iceberg, our holiday excess with gravy is disaster, dead ahead! For men sitting all day at work then watching sports season after season on the couch, the nachos are not our friends. The holiday meals ahead are like that proverbial iceberg in our diet. How did thirty-five year old Jason Ray Broumley get so cut and recapture his younger self? He says it was three things, two of them will power and Taekwondo.
Not TNT, but Taekwondo blew inches off his waist, as Jason describes his once sorry state, “Way too heavy, walking around it was awful my back was aching, short of breath, it actually felt like I was never going to be able to do anything physical, you know, ever again.”
That kind of mental stress can make it worse for many men as they end up eating from the guilt felt in being too heavy and unhealthy. A vicious cycle sped up as hearty fat loaded meals are the centerpiece on the holiday calendar. WebMD reports obesity as 20% over your normal weight for your height. They also tie heart disease, stroke, high blood pressure and many other potentially life-threatening ailments to being overweight.
How did Jason break the cycle? He says determination was his key, “I definitely wanted something different, I wanted to change my life.” And with time, training and support it has. “I feel healthier now than I ever have in my life because of Taekwondo” he said. From 260 to 180 with four inches less to carry around the middle, Jason says TKD has been an inspiration to also improve his diet. “I make better food choices, and haven’t eaten fast food in years, so training is more than just a workout. It’s incentive to live better.”
Jason says he tried gym work, but found it mind-numbing and uncomfortable, “Kind of monotonous, same old thing every time, boring!” His choice to become healthier with TKD was influenced by his father studying martial arts at a time he wasn’t interested. Another factor was making time to get his health in order, The Black Belt says, “I wanted something challenging. I was going to be learning a skill. It’s something different every time I go. I’m learning something new every time so I think that’s why I chose Taekwondo.” Whatever form of exercise, getting off that couch, up from that seat and away from the screen are the first steps for men losing and controlling weight.
Rust may be good patina on old pickup trucks, but bad for men who ‘rust’ when they rest too much, and modern society keeps us sitting more often. A bridal services business owner often working at his computer, Jason Broumley found Robinson’s Taekwondo as his choice for healthy fitness, and founder Grandmaster Clint Robinson an inspiration. Movement is the key, flexibility the door to better days as body, mind and spirit are welded in the desire to lose weight and be healthy. According to the slimmed down Ray, “A better state of mind, physically sure, and spiritually too I think. Taekwondo has done that for me, for sure.”
Making the decision to get healthy is critical, but Jason says, just showing up to train is half the battle. “I didn’t think I was going to come back. After class I was down on the mat thinking I might not get up! But, I just kept going back.” That determination proved to be self-fulfilling as weight loss, muscle and a better state of mind gives life new vigor. Jason’s wife Bundi says, “His stress level has gone way down. He’s more relaxed.” And yes, men being relaxed and healthy is sexy. “Yes,” Jason testified, “I would definitely say it is.” That’s the third thing!
So, enjoy the holidays, eat in moderation then get up, get busy with movement and take a fat chance on a fast change! Gain more from life like Jason, whatever exercise works for you. If you would like to try Taekwondo drop by a Robinson’s TKD location for three free lessons, compliments of Jason and Messenger Publishing Group.
For more information visit www.robinsonstkd.com
Sacramento, CA (MPG) - Individuals planning to sell cannabis or cannabis products beginning January 1, 2018, must register with the California Department of Tax and Fee Administration (CDTFA) for a seller’s permit. Cannabis cultivators, processors, manufacturers, retailers, microbusinesses and distributors who make sales are required to obtain and maintain a seller’s permit as a prerequisite for applying for a license with the Bureau of Cannabis Control, the Department of Food and Agriculture, or the Department of Public Health. It is easy and convenient to register online with the CDTFA. Individuals who already have a seller’s permit (including a permit previously issued by the Board of Equalization) do not need to register for a new one.
In addition, distributors of cannabis and cannabis products must also register with the CDTFA for a cannabis tax permit – which is separate from a seller’s permit – in order to report and pay the two new cannabis taxes to the CDTFA starting in January 2018. Registration for the cannabis tax permit will be available on November 20, 2017.
Beginning January 1, 2018, two new cannabis taxes will be in effect. A 15 percent excise tax is imposed on purchasers of cannabis and cannabis products. Retailers are required to collect the excise tax from the purchaser and pay it to the cannabis distributor. A tax on the cultivation of cannabis that enters the commercial market is imposed on cultivators, who are required to pay the cultivation tax to either a distributor or manufacturer depending upon the nature of the transaction. The cultivation tax rates are $9.25 per dry weight ounce of cannabis flowers, and $2.75 per dry-weight ounce of cannabis leaves.
Individuals who operate a cannabis business that does not make taxable sales will need to obtain a certification letter from the CDTFA indicating that their business does not require a seller’s permit. The certification letter will be available through the CDTFA online registration system beginning November 20, 2017. Individuals may also sign up for CDTFA Cannabis ListServ notifications for the latest information on how to comply with the new laws related to cannabis businesses.
In September, two Inland Empire small business owners exposed sloppy work by a state auditor during two tax appeals that were heard before the State Board of Equalization. In doing so, the business owners scored unlikely victories against powerful state government.
As an elected member of the board who heard the case, my job isn’t to protect the state from itself. My job is to provide agency oversight and apply tax laws fairly and equally. If the state is at fault, taxpayers shouldn’t be on the hook. It’s that simple.
The improbable victories, however, raise an important question: Will ordinary taxpayers stand a chance against the new and powerful Office of Tax Appeals beginning January 1?
In the first case, a state auditor lost sensitive taxpayer information, causing the taxpayer to go through the tedious work of changing all her accounts since her driver’s license, social security number, bank account numbers and other sensitive information were included in the missing paperwork.
The state never found her records, but that didn’t stop auditors from “guesstimating” she owed more taxes.
In the other case, the auditor visited an Upland restaurant owner. The auditor made careless errors and used unfounded assumptions to justify a much higher tax bill than was warranted.
After hearing testimony, Democrats and Republicans voted in favor of the two taxpayers, relieving them of thousands of dollars in taxes, penalties and interest the state claimed they owed. After a long and lengthy appeals process, the two taxpayers prevailed, and in the process, helped expose some serious problems.
With these cases in mind, we all should be aware not every taxpayer has resources to fight the state, even when it’s clearly wrong. As matter of fact, the two businesses owners represented themselves before the board without attorneys. It’s easy to see why many worry the deck is stacked against the little guy. After all, the state has a horde of auditors, collectors and lawyers on payroll—all at taxpayer expense.
When taxpayers prevail, it gives hope. It signals that maybe, just maybe, there are checks and balances that correct injustice. But, why didn’t supervisors and managers catch these problems during the appeals process? And what will happen next year when state workers, rather than elected officials, start hearing tax appeals?
Earlier this month, the Legislature and governor hurriedly enacted faulty legislation creating positions for state employees who will be paid annual salaries of up to $143K to hear tax appeals. It’s an open question whether these new panels will be fair to taxpayers.
Concerns are already growing that there could be conflicts of interest.
In fact, nothing in the new law prevents the state from filling positions with its own tax agency attorneys.
My Democratic colleague Fiona Ma is so concerned about this possibility that she sent a letter to the governor warning:
“If we were to allow these same biased attorneys to serve as Administrative Law Judges on this new panel, I believe we would be doing a grave injustice to taxpayers and be setting the reform effort up for failure.”
She’s right. It would be incredibly naïve to think unelected bureaucrats won’t be pressured into ruling against taxpayers to protect state coffers. If that were to happen—and it will—it would add additional stigma to an already misguided reform effort that stripped taxpayers of their rights.
George Runner is an elected member of the State Board of Equalization.
Second Half Action Gives Cordova Win over Liberty Ranch
RANCHO CORDOVA, CA (MPG) – Darren Nill and his Cordova High School football team have beaten four of five Sierra Valley Conference schools in his three years.
Now the Cordova head coach, in his third seasons, is perfect at 5-0.
Donning pink and black jerseys in honoring Breast Cancer Awareness against SVC foe Liberty Ranch at Lancer Stadium on Oct. 27th, the Lancers broke away to post a convincing 47-28 win over the Hawks.
“I didn’t even think about it until I was walking across to share their (Liberty Ranch’s coaches) hands (after the game),” Nill said. “One of the assistant coaches came up to me and goes, ‘you guys aren’t going to be around to revenge this. This is the first time you’ve ever beaten us.’ We had a laugh and a hearty hand shake. Then it dawned on me that I got them all.”
Liberty Ranch won last year’s contest in Galt, 7-6. On its way to winning the SVC title in 2015, Liberty Ranch knocked off Cordova 28-26, also at Lancer Stadium.
The win inches Cordova (3-1 in the SVC, 6-3 overall) closer toward a Sac-Joaquin Section playoff berth.
Cordova still has a chance of winning a share of the SVC title. A win over rival Rosemont (2-2 in the SVC, 4-5) in Friday’s SVC finale at Lancer Stadium, plus a Union Mine (2-2 in the SVC, 4-5) win over El Dorado (4-0 in the SVC, 7-2) would give the Lancers and Cougars a share of the title for a second straight year. Cordova, along with Liberty Ranch and El Dorado, were tri-champions last year.
Liberty Ranch (1-3 in the SVC, 2-7) led 22-20 at halftime. But the Lancers took a 26-22 lead with 10 minutes left in the third quarter when quarterback Johnele Sanders completed one of his three touchdown passes.
Cordova free safety Tyreke Tate picked off a pass that went back to the end zone, which gave the Lancers a 34-22 lead with about a minute to go in the quarter.
Now in the fourth quarter, Liberty Ranch closed the score to 34-28 on a rushing touchdown. But in the final minutes of the game, Cordova added two more touchdowns for the final score. The first one came when Sanders hit Jordan Colvin on a 30-yard strike. Alvin Banks had a 50-yard run to the end zone to finish off the scoring.
The Lancers had chances to take advantage of Hawk mistakes in the first half. But that quickly changed in the second half.
“We talked about executing our offense (at halftime),” Nill said. “They (Liberty Ranch) had eight turnovers. We were able to capitalize on three of those eight turnovers. Basically, getting down to what we do, executing better.”
Cordova running back Raymond Fite had a big night on the ground, with 146 yards on nine carries and a touchdown. Sanders completed 10-of-22 passes for 156 yards and three touchdowns. Banks had four receptions for 75 yards, and rushed three times for 66 yards. He also had three interceptions in the game.
On defense, Lancer linebacker Jalen Jones led the team with 14 tackles, and outside linebacker Yusef Pugh 11. Turner and Elijah Jenkins, also a linebacker, had eight tackles each. Cordova’s defense created four fumble recoveries.
The Rosemont-Cordova game is scheduled to kick-off at 7:30 p.m.
Although leaving the SVC for the new Greater Sacramento League when the 2018-22 league realignment goes into place next July, Cordova will continue to play Rosemont in non-league next year and 2019, Nill said.
The section is projected to release playoff brackets on late Saturday afternoon. On Tuesday, MaxPreps had projected Cordova to be in Division III. To view the brackets on Saturday, visit the section’s Website – cifsjs.org.
E&E Legal Forced to Sue for Failure to Records Shared with Activists Involving Their Inappropriate Lobbying Practices
Sacramento, CA (MPG) - The Energy & Environment Legal Institute (E&E Legal) has filed suit under California's Public Records Act (PRA) against the state's Attorney General Xavier Becerraa for withholding all but one email showing or mentioning its work with partisan and environmentalist activists to use law enforcement in going after opponents of the "climate" political agenda". Under Kamala Harris, California's OAG had participated in the since-collapsed "Climate-RICO" cabal organized by New York Attorney General Eric Schneiderman, but kept its involvement off-screen. The new AG, Becerra, has since suggested that he has indeed been working with activists, correspondence to, from or discussing which E&E Legal sought in its PRA request.
Specifically, in July, E&E Legal requested records "concerning the Office of Attorney General’s work with private outside parties to pursue, as targets of investigation, perceived opponents of a political and policy agenda shared by the Attorney General and these outside parties." The complaint specifies the public records sought, in the form of correspondence that was sent to, or received from, the Attorney General, or members of his Executive Office, and certain named parties or entities of interest because of their involvement in the AG Climate RICO scandal beginning roughly six-months prior to the request:
"[C]opies of any email correspondence dated between February 1, 2017 and the date you process this request, a) which correspondence was sent from or to (including also as cc: or bcc:) Attorney General Becerra at any address, or members of the Executive Unit of the Attorney General’s Office (including also as cc: or bcc:) and b) which correspondence is also to or from (including also as cc: or bcc:), or which uses or mentions, any of the following individuals, entities, or email domains:
The OAG initially delayed its response, and then produced only a single document with little relevance to what E&E Legal sought. OAG withheld all other potentially responsive records claiming the records were 'privileged.' On the basis of E&E Legal's experience with other "Climate-RICO" AGs, as well as information and belief, E&E asserts this is likely baseless given the request encompasses documents shared with outside parties, and work with private, third-party political activists. No such privileges should apply to these records, unless AG Becerra will claim, as has NY's Schneiderman however implausibly, that he has 'deputized' partisan activists, donors and environmental pressure groups.
"As a California citizen and independent journalist, I have seen this act many times with the state government and their chosen third-party groups," said investigative journalist Katy Grimes, an E&E Legal Senior Media fellow and co-petitioner on the suit. "We ask the Court to confirm that the blindfold on Lady Justice reflects how our laws are to be applied equally to all citizens and groups, and not a tool for lobbying by those that elected officials deem sufficiently politically-correct."
In addition to California, E&E Legal is embroiled in similar lawsuits in New York and Vermont, home of the two co-ringleaders of the AG Climate-RICO scheme. The effort entailed a gathering of nearly twenty state-attorneys general, who were joined at their public announcement by climate "investor" Al Gore, vowing to use every legal tool at their disposal to shut down dissent on the 'climate change' issue and to seek a tobacco-style global settlement from ExxonMobil and other fossil-fuel companies. E&E Legal's public record requests and subsequent litigation in Vermont and New York, and other states, exposed this scandal, leading to most of the attorneys general to flee from the climate crusade.
"Once again we find ourselves having to litigate a routine public records request with a state's attorney general," said E&E Legal President Craig Richardson. "Apparently when these attorney generals are required to follow the same laws they are elected to enforce, they hide behind legal smokescreens and stonewalls."
The Energy & Environment Legal Institute (E&E Legal) is a 501(c)(3) organization engaged in strategic litigation, policy research, and public education on important energy and environmental issues. Primarily through its petition litigation and transparency practice areas, E&E Legal seeks to correct onerous federal and state policies that hinder the economy, increase the cost of energy, eliminate jobs, and do little or nothing to improve the environment.
Free Concert at Pioneer Church, Sunday November 12
Sacramento, CA (MPG) - Pianist Jason Sia will be performing works by Chopin, Beethoven, Ravel, DeBussy, Brahms, and Gershwin, Sunday, November 12th at 3:00 pm. at Pioneer Congregational Church, 2700 L Street. The concert is free, part of the Pioneer Church’s musical series.
Sia received his formal musical education at the San Francisco Conservatory of Music, and at the Aspen Music School. He earned his Bachelor and Master Degrees in piano performance at California State University, Sacramento. He began playing at age 6 and has performed at Carnegie Hall and recitals in France, Hone Kong, Korea, and the Philippines.
Currently he is the pianist for the Sacramento Valley Concert Choir. He is preparing for his Carnegie Hall solo piano concert in June of 2018.
Doors open at 2:30 p.m. with the performance at 3:00 p.m. The historic Pioneer Congregational Church is located across from Sutter’s Fort, at 2700 L Street. www.pioneerucc.org.
**There was a time change from Saturday, November 11th after we went to press this week. The new time listed in the article for Sunday is correct.
Sacramento, CA (MPG) - The California Department of Water Resources (DWR) today commemorated California Flood Preparedness Week by encouraging residents to prepare for flood season.
“Extreme weather and natural disasters are a way of life in California,” stated Jon Ericson, acting chief of the state’s Division of Flood Management. “Taking the right steps now can mean all the difference to you and your family if flooding occurs.”
More than 7 million California residents are at risk of flooding, and many don’t realize it. Flooding happens throughout the state, from rural communities to urban areas, at the base of hills and along the coast. In fact, every California County has received a flood-related emergency declaration in the past twenty years.
This year many communities are at an extra risk for flooding because of wildfire damage. Flooding after wildfire is often more severe, as debris and ash left from the fire can form mudflows. These mudflows can cause considerable damage that is not covered by homeowner’s insurance, however if the mudflows are related to flooding then NFIP flood insurance may cover the damage. Please check with your insurance provider for details.
Be Flood Ready by following these steps: Talk to your insurance agent about buying flood insurance, or contact the National Flood Insurance Program for information. 1-800-427-4661; Make an evacuation kit. Tips are available at: www.redcross.org/ ; Make an evacuation plan. Familiar routes may not be accessible during a flood; Stay informed during heavy storms; Don’t walk or drive through flood waters. Just 6 inches of moving water can knock you down, and one foot of moving water can sweep your vehicle away.
More information is available at: https://www.ready.gov/floods
DWR also cautions the public not to wait if they are told to evacuate, as first responders may not be able to reach residents later.
The state, through DWR’s Emergency Rehabilitation Program, is coordinating with local, state and federal agencies to support repair and rehabilitation work on project levees damaged during the 2017 storm season. The state has committed $80 million to repair 30 critical sites this year, prepare designs for 10 more future sites, and jointly prepare contingency plans for 100 additional sites in preparation for this year’s rainy season.