In basketball, there are moments when the gym goes quiet. The ball rests in a player’s hands. No defenders. No crowd noise. No excuses. Just discipline, repetition, and pressure.

For Rancho Cordova’s Alec Mendoza, that moment has become something special.

Alec recently advanced through the Knights of Columbus Youth Free Throw Competition and earned a State Championship-level victory, representing both his family and community with humility far beyond his years. But according to Alec, success at the free-throw line starts long before the lights and trophies.

“When I stepped up to the line, I tried to relax and keep my mind clear of distractions,” Alec said. “This helps me shoot with less pressure.”

That calm mindset is impressive for any athlete — especially a young player competing with advancement on the line.

What many people never see, however, is the work behind the success.

“What people don’t see are the days of struggle,” Alec shared. “The days of sacrifices you have to make to become a great free throw shooter. There are days when I miss a lot of shots at practice and I get so frustrated. There are times that I wanted to sleep in on weekends, but I have to practice at the court for hours.”

That answer says everything. Talent may open the door, but discipline keeps it open.

Alec was quick to credit the people who helped him most along the way.

“My parents helped me the most because they spent the most time with me practicing my free throws,” he said. “They are the ones coaching me on the court and they are the ones that rebounded for me. My parents encouraged me and inspired me to keep going when I am about to give up.”

Behind nearly every successful young athlete is somebody rebounding basketballs in an empty gym, waiting through missed shots, offering encouragement after frustration, and choosing investment over convenience. This victory belongs to Alec, but it also reflects the power of committed family support.

Ironically, Alec didn’t even think he had won.

“It was unexpected for me,” he explained. “I was so nervous competing at the state level, so my score was lower than my last record. I thought I lost, so I asked my mom if we could go home during the awarding ceremony.”

Thankfully, she insisted they stay.

“When I heard my name, it felt so good. I am so glad all my hard work has paid off.”

Alec also made sure to recognize Mr. Charles Popp from the Knights of Columbus Rancho Cordova chapter for showing support during the competition.

And while trophies are exciting, Alec’s perspective on basketball may be the most impressive part of all.

“What I love most about basketball is that it’s fun to play,” he said. “It’s also a very good form of exercise. I get to meet new friends and play basketball with my school friends. Basketball also teaches me life lessons, how to deal with losses and frustrations.”

That understanding, learning how to handle both victory and disappointment, is exactly why youth sports matter.

Before ending the interview, Alec offered advice to other young athletes across Rancho Cordova.

“Never stop practicing and don't give up. Sometimes frustrations and hardships make you want to quit, but with the right attitude and discipline, you will succeed.”

Rancho Cordova is proud of you, Alec.
Rancho Cordova Athletic Association salutes you! Thank you, Alec, for making our great city look amazing!

And that, my friends, is a slam dunk.